Health Coaching

To get it done, just get it started


Ready for your complimentary Let’s Get It Started Strategy Session with me?  Schedule yours today by emailing me at

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you couldn’t maintain? Have you ever wanted something in your life, but you found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness – one step at a time.  As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will greatly improve your health and happiness. Together, we will explore concerns specific to you, your body and your life in order to discover the tools that you need for a lifetime of balance.  Are you ready to get started? 

Schedule your complimentary Let’s Get It Started Strategy Session with me.  Schedule yours today by emailing me at 


Lose Weight While You Work

The #1 complaint that I hear from my clients is that they don’t have time to exercise or lose their extra weight because they are either working or they are too exhausted after work to exercise and prepare nutritious meals.  Can you relate?

In both my 90-Day Quickstart and 6-month programs, Lose Weight While You Work: Drop the Pounds Without Sacrificing Your Free Time or Skipping Dessert, you will lose weight, you will gain energy, you’ll have more time, you will learn to shop for and prepare healthy meals, and you will have fun doing it.  You will feel like a brand new version of you.  Don’t you deserve all of this?

As a client of my health coaching programs, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how to prepare them
  • improve your personal relationships
  • discover the confidence to create the life that you want

Your program includes…

  • two private coaching sessions per month by phone
  • e-mail support between sessions
  • recipes that are simple and delicious
  • coaching and support toward the wellness and lifestyle changes that you want
  • my personal commitment to your health and success

Ready to kick it into high gear right now?  

You + Me = VIP – Quickstart the new you and your ideal lifestyle when you spend some time alone with me.  Let’s talk about how we can spend a few concentrated hours focused completely on your transformation for your life and your health.  Meet me in NYC or NJ.  Let’s get started!

To decide if health coaching is right for you, I invite you to schedule your Let’s Get It Started Strategy Session with me.  During this session, we’ll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me TODAY to schedule your Let’s Get It Started Strategy Session.  I look forward to meeting you!   Email me at